July 28, 2012 Exercise

I did the Sexy Moves workout from BodyRock today (it’s the intermediate video here) plus a few extra exercises. Pop Pilates’ Call Me Maybe Squat Challenge has been out for awhile but I feel like it’s been getting pretty popular here on Tumblr. So I decided to do that (here) as well as my own version for abs to my current favorite song, Birthday Cake (Remix) ft. Chris Brown by Rihanna.

10 seconds rest x 50 seconds work / 2 rounds

1) High Knees
2) Back Lunge, Side Lunge L/R Alternating
3) High Knees
4) Monkey Push Up, Jump
5) High Knees
6) Push Ups, 2 Ski Abs
7) Tuck Abs
8) 1/2 Burpee
9) Bent Over Rows - used 2 textbooks
10) Sit Ups
11) Reverse Abs
12) Bent Over Rows - used 2 textbooks plus a 1gal water bottle 

July 25, 2012 Exercise

I work up with my right wrist hurting. :( I don’t know if it was something from yesterday’s exercise or if texting and playing games on my iPhone finally caught up to me. So I decided to just focus on my core today with Pop Pilates with yesterday’s warm up first (here) without the floor hops.

Warm Up: 5 seconds rest x 45 seconds work / 3 rounds

1) Jumping Jacks
2) High Knees
3) Shuttle Runs
4) Heel Kicks
5) Squat Touch Floor Jumps

Pop Pilates Videos that I did: 3 Minute Abs (only 1 time through) and 6 Pack Abs in 6 Moves

I really hope my wrist is better by tomorrow so I can do a regular BodyRock video. I should probably do more ab workouts from Pop Pilates though, since the recent BodyRock videos haven’t been focusing much on abs.