August 29, 2012 Exercise

Today I did a modified version of BodyRock’s Sexy Satisfaction workout (here). I’m back in my parent’s house and I did my exercise upstairs in my room. I didn’t want to do any jumping because of that.

10 seconds rest x 50 seconds work / 3 rounds

1) Push Up & Knee to Opposite Elbow
2) Squats
3) Rolling V-Abs
4) Push Up & Squat
5) Crunches
6) Reverse Crunches 

August 29, 2012 Exercise

I know it’s already Thursday but I did a BodyRock routine late last night and then never posted about it. I did the Titanium Fire workout (here) and started the Kill Me Abs workout (on the same page). For the ab workout, I was using magazine covers but since I don’t wear shoes inside the house, there was too much friction for my feet so i just did some regular crunches and what not.

1 minute rest x 6 minutes work / 2 rounds

1) 6 Back Lunge w/ Leg Lifts
2) 6 Star Jumps
3) 6 Raised Leg Push Ups w/ Knee In
4) Reverse crunches 

10 seconds rest x 50 seconds work / 1 round

1) Crunches
2) Sit Ups
3) Oblique Crunches
4) Jog in place (x2) 

August 15, 2012 Exercise

Today I did the Part of Me workout (here) from BodyRock along with a few extra exercises that I added in.

10 seconds rest x 50 seconds work / 2 rounds

1) Push Up, 2 Squat Jumps  - used 2 textbooks 
2) Get Up & Jump, Wood Chop - used 2 textbooks
3) Walking Push Up
4) Sumo Legs, Burpee - used 2 textbooks
5) Dancing Crab
6) Side Lunge, Press - used 2 textbooks
7) Seated Dancing Crab
8) Reverse Crunches
9) Crunches
10) Oblique Crunches 

August 14, 2012

Today, I made up my own routine and part of BodyRock’s Sexy Killer Curvers Ab Bonus workout (here).

10 seconds rest x 50 seconds work / 2

1) Push Up, Burpee
2) Squat, Lunge
3) Lunge & Kick - Right Leg
4) Lunge & Kick - Left Leg
5) Plank Jacks
6) Dancing Crab

10 seconds plank x 50 seconds work / 1

1) 10 seconds Plank
2) Oblique Hold & Reach Under - Left Side
3) 10 Second Plank
4) Oblique Hold & Reach Under - Right Side

August 8, 2012 Exerciwse

Today, I did the Sexy Friggin’ Body workout (here) from BodyRock again.

5 seconds rest x 25 seconds work / 6 rounds

1) Low Jacks
2) Bicycles
3) Dancing Crab
4) Ninja Tuck Jump

I also did 25 Bent Over Rows with 2 textbooks and 50 Bent Over Rows with 2 textbooks and 1gal water bottle.

August 7, 2012 Exercise

Today I did BodyRock’s We Are Young workout (here) and the Blow Me Extreme Ab workout (here). The We Are Young workout had a different set up than normal. It was 6 minutes of working going through each exercise and then 1 minute of rest.

1) 8 Jump Squat Punch Outs - used 2 textbooks
2) 8 Lunge & Twist - used 2 textbooks
3) 4 Switch Push Ups, 4 Triceps Push Up
4) 8 Sit Ups - used 2 textbooks

10 seconds rest x 50 seconds work / 3 rounds

1) Seated Dancing Crab
2) Legs & Shoulders 6” off the floor, Open & Close Arms
3) C-sit Position, Reach Up & Open
4) C-sit Bicycle 

The Blow Me Extreme Abs workout doesn’t have names listed for their moves so I just made them up since this is the third time I’ve done it.

August 6, 2012 Exercise

Today, I did the Sexy Friggin’ Body workout (here) from BodyRock.

5 seconds rest x 25 seconds work / 6 rounds

1) Low Jacks
2) Bicycles
3) Dancing Crab
4) Ninja Tuck Jump

I also did 2 rounds of the Blow Me Extreme Ab workout (here).

August 1, 2012

I did another old workout today. I miss the days when BodyRock would put out a new video every weekday. :( Anyways, I did the Girls On Top workout (here).

10 seconds rest x 50 seconds work / 2 rounds

1) 4x4’s
2) Star Push Up w/ Drunk Chicken
3) Ski Abs, Knee to Elbow L/R Alt
4) Lunge & Press L/R Alt - used 2 textbooks
5) Triceps Dips, Knee Lifts L/R Alt
6) Push Ups

Plus 25 Burpee+Tuck Jumps.

Today has been a really long day. I wish I had time to do more but tomorrow is going to be packed. At least the rest of August will be a lot calmer starting next week.

July 31, 2012 Exercise

Almost forgot to post my exercise for today. I didn’t do a full workout for the past two days due to a lab report that I had to write up. But today I did BodyRock’s Want You Back workout (here) with some added exercises. Then I did 45 minutes of some random yoga videos on Youtube.

10 seconds rest x 50 seconds work / 3 rounds

1) Left Side Step Ups - Using Chair
2) Right Side Step Ups - Using Chair 
3) 2 Low Side Lunges, 1 Clean & Press
4) Touch Downs
5) 3 Low Squats, 3 Medium Squats, 3 Full Squats
6) Bent Over Rows - used 2 textbooks
7) Sit Ups
8) Bent Over Rows - used 2 textbooks plus 1gal water bottle
9) Reverse Crunches
10) Oblique Crunches

July 28, 2012 Exercise

I did the Sexy Moves workout from BodyRock today (it’s the intermediate video here) plus a few extra exercises. Pop Pilates’ Call Me Maybe Squat Challenge has been out for awhile but I feel like it’s been getting pretty popular here on Tumblr. So I decided to do that (here) as well as my own version for abs to my current favorite song, Birthday Cake (Remix) ft. Chris Brown by Rihanna.

10 seconds rest x 50 seconds work / 2 rounds

1) High Knees
2) Back Lunge, Side Lunge L/R Alternating
3) High Knees
4) Monkey Push Up, Jump
5) High Knees
6) Push Ups, 2 Ski Abs
7) Tuck Abs
8) 1/2 Burpee
9) Bent Over Rows - used 2 textbooks
10) Sit Ups
11) Reverse Abs
12) Bent Over Rows - used 2 textbooks plus a 1gal water bottle